Sweet Potato & Caramelised Onion Salad

Introducing… your new favorite salad! Caramelised onions genuinely elevate this dish to a entire new amount of flavour. You can incorporate any of your favourite root greens alongside crispy roasted sweet potato. Our best tip – organize your salad with the dressing on the facet, and dress once sitting down to consume to be certain freshness. 

Serves: 4-6, as a side 


  • 1 (700g) large sweet potato, sliced on the round 
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt 
  • 2 red onions, finely sliced
  • 2 tbsp balsamic vinegar
  • 1 tbsp coconut sugar, or brown sugar
  • 2 cups child spinach leaves
  • ¼ bunch parsley, leaves & stems finely chopped
  • ½ cup (70g) toasted almonds, around chopped
  • 150g goat’s cheese, or feta, omit for dairy-free 

For the dressing:

  • 1 tbsp more virgin olive oil
  • 1 tbsp crimson wine vinegar
  • 2 tsp wholegrain mustard
  • 2 tsp maple syrup
  • ¼ tsp floor cinnamon


Preheat the oven to 200°C or 395°F. Line a baking tray with baking paper. 

Spread the sweet potato items across the baking tray. Drizzle with 1 tbsp extra virgin olive oil and 1 tsp sea salt. Use your arms to toss the elements to guarantee the potato is evenly covered in oil. Bake in the preheated oven for 35 minutes or until cooked by way of. Observe: cook dinner time will depend on how thick your sweet potato slices are. 

To make the caramelised onions, warmth the remaining olive oil in a non-stick frying pan above a medium significant heat. Add the sliced onions and sauté for 3-4 minutes or right until they start out to soften. Include the balsamic vinegar and the coconut sugar to the pan. Cook dinner for 7-10 minutes or until finally the liquid has diminished and the onions are caramelised. 

To prepare the dressing, mix all of the substances in a compact bowl or jar. Whisk or shake to incorporate. Year to flavor with sea salt and black pepper. 

To assemble the salad, spread the little one spinach leaves across the base of a significant serving platter. Leading with the sweet potato slices, chopped parsley, toasted almonds, caramelised onion and goat’s cheese, if working with. Drizzle the dressing in excess of the leading and provide. 

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