Functioning out of lunch strategies? Samah Dada would make 2 easy, healthier lunches

Say goodbye to unhappy desk lunches and lame, soggy sandwiches forever. In this week’s episode of Today All Day’s “#Cooking,” cookbook author and blogger Samah Dada shares how to make taste-packed, healthful foods that are straightforward enough to make involving video clip convention phone calls and hearty plenty of to gas you through the day.


When a craving for one thing like popcorn chicken hits, rather of ordering takeout, whip up a brief batch of these vegetarian-welcoming poppers built with cauliflower. Dredged in egg, breaded in gluten-no cost almond meal and tossed in heat, flavorful spices, these chunk-sized florets are irresistible when they occur sizzling out of the oven.

“Dada Eats Really like to Cook It,” by Samah Dada

Savory Oatmeal with Caramelized Onions and Avocado

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Identical to rice porridge or creamy risotto, oatmeal is a adaptable foundation that absorbs savory flavors beautifully. Although lots of people today are employed to incorporating berries or nuts to their breakfast oats, this broth-cooked comfort food is ideal for lunch or meal — rounded out with sweet caramelized onions and peppery arugula, then topped with a creamy avocado and egg for more protein.

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About 95 per cent of the animals that appear into the care of the Humane Society of Imperial County are identified as stray or shed. They are observed wandering the streets by animal management and are never ever claimed by their families. Of the 200-plus cats and canine (and the […]