Free Falls Prevention Workshop – talkhealth Blogtalkhealth Blog

Future Free Falls Avoidance Workshop

Appear along to the upcoming totally free Falls Prevention Workshop on the 20th January Bassil Shippam Centre, Chichester 10-12pm.  Free Parking

The workshop is appropriate for everyone who has fallen or is worrying about falling.

We know that whilst the results in of a drop may perhaps be complex, there is a great deal that can be finished to reduce their threat. This 2 hour workshop about Falls Avoidance, will be speaking about

* How to cut down the possibility of slipping

* How to identify dangers that bring about falls

* 6 very simple exercise routines that can be finished at household to enhance balance

* What to do if a slide happens

A survey commissioned by Age Uk has located that millions of more mature individuals are nervous about falling above, with 4.3 million (36%) saying it topped their checklist of concerns  Regretably 30% of individuals aged 65 or about will drop at least once this year and that rises to 50% if you are around 80. Not all falls are preventable but neither are they unavoidable, come and join us to obtain out what you can do to enable stop a fall (or what to do if you do fall!)

You can e-book your no cost area by calling Helen on 07785 747669 or emailing [email protected] isles

Suggestions from former attendees:

“Just a notice to say thank you for the workshop. Imagined provoking, some practical ideas and incredibly nicely presented. Extremely excellent to meet a fitness instructor who appreciates the different capabilities of more mature people. “

“Thank you, appealing in general but for me learning the specific training was the most critical enable to make improvements to my balance”

“Found it incredibly beneficial and manufactured me really feel extra confident”

NHS Falls Prevention Tips

The article Totally free Falls Prevention Workshop appeared initial on Whole Life Health.

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